The information provided on Minding Life (the Website) is for informational and inspirational purposes only. The content shared reflects personal experiences, insights from therapy, and general interest in mental and physical health. I am not a licensed dietitian, psychologist, medical professional, or therapist. The material presented on this Website does not constitute professional medical advice, diagnosis, or treatment.
If you are experiencing mental health concerns, physical health issues, or any form of crisis, it is crucial to seek help from a qualified healthcare provider. This Website should never be used as a substitute for professional medical advice or emergency assistance.
If you or someone you know is in immediate danger or experiencing a mental health crisis, please contact a crisis hotline. An international resource is the International Suicide and Crisis Lifeline, which provides local numbers depending on your location.
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