Mind & Mental Health
Mental health deserves real conversations.
Here, you’ll find reflections, resources, and grounded guidance on navigating stress, anxiety, identity, and the emotional rollercoaster of modern life.
You don’t need to have it all figured out — just start by checking in with yourself, right here.
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5 Self Care Activities to Build You Up: What to do when life is not going to plan?
“To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.” – Johann Wolfgang von Goethe There are days — or even weeks — when life feels like everything is spinning out of control. Sometimes, we cannot change what’s happening around us, but…
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Spending Time Alone Without Feeling Lonely
I’ve always been good at making plans with friends and keeping an active social life. But doing things on my own — especially when my friends were busy — always felt difficult. For the longest time, I felt deeply uncomfortable going for a walk alone, sitting at a café by myself, or even heading to…
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Creating Your Own Definition of Success
Success stories are everywhere nowadays.From books to YouTube channels, podcasts, and expensive coaching programs — it feels like the whole world is trying to sell you their personal formula for success. And don’t get me wrong, some of those programs can be valuable.But you don’t necessarily need to spend hundreds of euros just to hear…
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Going Out Without Regret: How to Manage Stress and Deadlines
The number of times I’ve felt completely stressed about school, only to end up going out to “boost my energy,” are honestly uncountable.And every time, the next morning hit hard — that sinking feeling of guilt, beating myself up because once again, I had done anything but study. The good news?It’s fixable.You don’t have to…
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Signs Your Phone Is Stressing You Out — and Why You Should Regain Your Power
There are times when just the sound of a message notification triggers a strange discomfort in your body.You might instantly feel a wave of anxiety — thinking it’s that one person texting you — only to realise it’s just a random update from an app you barely use. It’s moments like these that show us…